Since the start of the year, Paddle UK has received an increase in the number of incident reports submitted through the online incident reporting system in which improperly fitted or inadequate helmets were a contributing factor to injury. And so, it is important to keep in mind the key principles below when selecting an appropriate helmet for paddlesport activity both for recreational and competitive use.
Key Principles
- Conforms to European Standard CE EN 1385
This is the level of protection for watersports helmets for use on grade 1 to grade 4 waters.
- Use adheres to manufacturer’s guidance
As an item of personal protective equipment (PPE), helmets should be worn and used in line with the manufacturer’s guidance.
- Properly fitted
The helmet should fit snugly without being uncomfortably tight and should sit just above your eyebrows. This can be achieved by ensuring the cradle and chin straps are properly adjusted.
- Suitably maintained
It is also essential to ensure that the helmet is well looked after . Ensuring when not in use it is allowed time to dry out thoroughly and stored appropriately to help prolong the life of the helmet.
- Regularly inspected
Helmets should be examined before each use for obvious visual signs of cracking, brittleness, or damage to the shell and the straps. Also, where the helmet has taken an impact it is recommended to replace.
- Replaced when needed
In addition, it is crucial to remember that PPE does not last forever, and should be replaced at the end of its lifespan or if it is damaged otherwise it will not provide the same level of protection.
Paddle UK has also recently shared guidance on managing head injuries which can be found here.